Let's Start Eating Red Rice

Want to start living healthier? Try beginning to incorporate various sources of healthy nutrients such as wheat or grains. Red rice, black rice or whole wheat bread is not only filling but can also make the body more healthy!
Recent years wheat and brown rice to be excellent for those who do the diet. Because wheat contains high fiber, rich in minerals, vitamins and j. No wonder the grain including the 'superfood' that can reduce the risk of heart disease, diabetes, and cancer.
Not only wheat but still there are other foods made from grains that could help the diet There are 6 simple ways to get healthy source of carbohydrate consumption in the daily menu.

Whole Wheat Flour Mixture
If you love to bake cookies or bread and pizza, replace it with wheat flour with whole wheat flour. Whole wheat flour price is relatively more expensive because it began to replace some regular flour with some wheat flour.

Replace White Rice with Red Rice
Begin to replace white rice with brown rice or black rice. Sugar content in brown rice or black rice is much less than white rice. In addition, much higher fiber content and vitamin B it more. Brown rice or black rice is commonly found in supermarkets with a choice of regular or organic rice. In addition to red rice or black rice, there are types of wheat, quinoa can also be used as a substitute for rice.

Try the Whole Wheat Pasta
Whole wheat is now not only used as a porridge or bread alone, but also can be used to make pasta. No need to bother him, because now a lot of pasta made of wheat sold in the market. Pasta derived from whole wheat is preferred because the fiber content of three times more than ordinary wheat. Pasta from wheat can keep blood sugar levels under normal conditions.

Snacks from the Grain and Grain
Do not just up to the main foods are replaced with wheat and grain, try to create a menu cover from wheat or other grain types. It could also incorporate nuts into a flour muffins are mixed with whole wheat flour, or add dried fruit and nuts with yogurt. Besides adding taste good, are also more beneficial for the body.